5. Do something nice. Helping others helps ourselves feel good. Do a good deed to make someone smile and improve your mental health. Bake healthy snacks to drop on a friends doorstep, write a letter to an old friend, paint a picture for your gran. Skill share with a friend or family member or do some litter picking in your area.
But don't overload yourself! Do what it takes to calm and soothe yourself right now. Take it easy. The body and mind may be struggling to keep up with the changes in lifestyle and accompanying restrictions or added work you may have taken on. Go easy on yourself & be kind. We may not all be in the same boat but we are all in the same storm. Hopefully these tips will help you weather it a little better.
Comments will be approved before showing up.
We wanted to make a fun event and a memorable day so we planned to make mortar boards with the graduates, and never mind about the gown! After all, in this heat they'd be too hot to wear anyway! We decided against the traditional black, and keeping to an "island style" theme we delved into my huge box of old Lotty B silks...