5. Do something nice. Helping others helps ourselves feel good. Do a good deed to make someone smile and improve your mental health. Bake healthy snacks to drop on a friends doorstep, write a letter to an old friend, paint a picture for your gran. Skill share with a friend or family member or do some litter picking in your area.
But don't overload yourself! Do what it takes to calm and soothe yourself right now. Take it easy. The body and mind may be struggling to keep up with the changes in lifestyle and accompanying restrictions or added work you may have taken on. Go easy on yourself & be kind. We may not all be in the same boat but we are all in the same storm. Hopefully these tips will help you weather it a little better.
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By popular demand, the Pink House "Pop Up" team was delighted to open last Thursday for the first time since 13th March and very lucky to be hosted at Milton Manor in Milton on Stour, just a couple of miles from our offices in Mere.
We are delighted to have been invited to take part in the latest London “pop up” organised by the enterprising people at The Sustainable Pop Up.