5. Do something nice. Helping others helps ourselves feel good. Do a good deed to make someone smile and improve your mental health. Bake healthy snacks to drop on a friends doorstep, write a letter to an old friend, paint a picture for your gran. Skill share with a friend or family member or do some litter picking in your area.
But don't overload yourself! Do what it takes to calm and soothe yourself right now. Take it easy. The body and mind may be struggling to keep up with the changes in lifestyle and accompanying restrictions or added work you may have taken on. Go easy on yourself & be kind. We may not all be in the same boat but we are all in the same storm. Hopefully these tips will help you weather it a little better.
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The Mustique Mule is a well recognised sight and sound on the island. These little beach buggies, which are known on the island as "mules", are the only form of motorised transport here. We think of them as workhorses as they are used for everything you can think of!
We have learned that the VSPCA is under a great strain to continue feeding animals that are still abandoned in the red zone, nearly five months after the La Soufrière volcano had a catastrophic series of eruptions.
We are very excited that our new Limited Edition Lotty B silk pyjamas are in production - and within an hour's drive of our UK HQ!
As part of our sustainability plan, we are planning more production in the UK, but this is our first project for a long time and we can't wait to share it with you...